Nordic Walking is a pleasant and easy aerobic physical activity to practice. It incorporates poles similar to those used in cross-country skiing. The benefits of anda: it acts gently, but at the same time effectively, improving muscle strength and toning the muscles. Activates the cardiovascular system, and improves coordination and mobility.
This sport is very healthy and is not a risky sport. It is a sport that consists of walking, according to doctors the best physical exercise. If you want to have a medical chart in case you have to use it. You can find out about having medical insurance like that of Cosalud insurance.
Tip: Search and compare the services offered by each insurance. Learn about various health insurance policies, decide on the one that best suits your personal needs.
Contents
Who can practice it?
It is a free, safe, effective activity. No special skills or training are needed and all types of people can practice:
- People who have never played sports.
- All older people.
- People who suffer from various pathologies. They must practice physical activity on medical advice.
- Some overweight people.
- People with chronic diseases and joint pathologies.
- Athletes who want another alternative in their training and/or injury recovery plans.
Necessary material
Specific canes adapted to the height of each user are needed (some will be provided to those who do not have them), clothing and sports shoes for walking, sunscreen and water.
Dates and Schedules
| Time | Month | Days |
| 09:00 | March | 27 |
| 09:00 | April | 10, 22 and 24 |
| 09:00 | May | 1, 8 and 29 |
| 8:00 | June | 12, 23 and 25 |
| 8:00 | July | 1, 6, 8, 13, 15, 16 (Cultural Nordic Walking), 20, 22, 27 and 29 |
| 8:00 | August | 3, 5, 10, 12, 14 (Pau Casals Nordic Walking), 17, 19, 24, 26 and 31 |
| 8:00 | September | 3, 11 (Nordic Walking Avgvstvs) i 18 |
| 9:00 | October | 16, 23 and 30 |
| 9:00 | November | 13 and 27 |
Places to walk in coma-ruga, where we have beach and mountains. There are many perfect places to practice hiking and the healthy habit of walking and breathing nature.
Location: Riuet of Coma-ruga
Registration: Patronat Municipal de Turisme del Vendrell tel. 977 68 00 10,
Nordic walking for seniors
Being a gentle and safe way to exercise and improve physical condition, it is highly recommended for older people.
Some of the benefits that Nordic walking can offer for women older people include:
- Improves strength and endurance: Nordic walking requires people to use their arms and legs in a coordinated way, which can help strengthen muscles and increase resistance, something very important to prevent injuries in older people.
- Improve posture: By using walking sticks, older people can improve their posture and avoid back and neck problems such as contractures caused by cervical pain.
- Helps prevent falls: Nordic walking can improve balance and stability, which can help prevent falls and injuries in older people.
- Reduces stress: It is an effective way to reduce stress which leads to improved mental well-being.
- Promotes socialization: When done in a group it is ideal for socializing and making new friends.
It is important to note that, as with any physical activity, it is important to consult with a doctor before starting Nordic walking to ensure that it is suitable for your fitness level and to avoid any risk of injury.
You can buy hiking boots on Amazon if you have decided to practice this healthy physical activity. We recommend that before hiking consult your health professional on how to do it safely and appropriate to your physical capabilities. |
